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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

Participants of the heritage walk in the compound of Darkhana Jamatkhana, the first Jamatkhana established in Mumbai.

There are many Jamatkhanas in India, a handful of which have celebrated over a century of existence. In this article we will explore three of India’s oldest Jamatkhanas, including their histories, architecture, and the role they play in the community today.

Mawlana Hazar Imam shares a light moment with the Jamat at the Diamond Jubilee Darbar in Mumbai.

On the final day of Mawlana Hazar Imam's Diamond Jubilee visit to India, the Jamat of Western India gathered on the grounds of Mumbai University's Kalina campus as Mawlana Hazar Imam graced them with a Diamond Jubilee Darbar.

Shri C. Vidyasagar Rao, Honourable Governor of Maharashtra in conversation with Mawlana Hazar Imam at the Raj Bhavan.  

Mawlana Hazar Imam met with Honourable Shri C. Vidyasagar Rao, Governor of Maharashtra at the Raj Bhavan on 01 March.

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