In promoting the sanctity of human life, the Qur'an-e Shariff says that good health, like knowledge, is a divine gift. The family unit nurtures the lives of its members, assisting them in their physical and spiritual endeavours. The wellbeing of individuals, in-turn, contributes to the overall health of the family, and that of society at large.
Looks simple, but you will be sweating after!
Tone those muscles!
Warm those muscles up and DANCE!
What can you do when 'Socially Distancing'?
Social distancing is a term applied to certain actions that are taken by health officals to stop or slow down the spread of a highly contagious disease. Social distancing measures are taken to restrict when and where people can gather, to stop or slow the spread of infectious diseases. Below are some pointers that can help you understand how best to practice social distancing.
Zumba is for all ages!