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Eat the Rainbow!

Is your food colourful enough? At only 21, Nabila Juma was in pain, tired and overweight. She soon realized that it had a lot to do with her diet. Read about how adding more colour to her diet helped Nabila become healthier, happier, leaner and more energetic.

Iron deficiency anemia affects nearly a third of women around the world, and can result in dizziness, headaches and difficulty staying focussed. Discover how to add iron to your diet.

Medalists in women's track & field gather for a photo behind their respective flags on the final day of competition. JG / Akber Dewji

The final day of competition at the Jubilee Games lived up to the hype. Team Canada caught up to and overtook Team Pakistan in the medal standings, and everyone in attendance was treated to great matches.

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