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Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Current social media practices are creating a generation dissatisfied with their own lifestyle while battling a ‘Fear of Missing Out.’

In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.

Young members of the Aga Khan Scouts and Guides in Uganda serve meals to orphaned children at the Kasanagati Orphan Fans Society in Kawanda.

In Islamic belief, caring for the poor and the needy is a long established tradition. Serving orphaned children is especially commended, as quoted in the Qur’an and sayings of the Prophet (peace be upon him and his family). With this in mind, young members of the Ismaili Volunteers Corps and the Aga Khan Scouts and Guides in Uganda gathered in June to serve hearty meals to orphaned children at the Kasanagati Orphan Fans Society in Kawanda.

All music arrangements and recording by Zakir Suthar and Rahul Ghalib Verma.

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