TheIsmaili > Family & Wellbeing > Family & Wellbeing
Eat the Rainbow!

Is your food colourful enough? At only 21, Nabila Juma was in pain, tired and overweight. She soon realized that it had a lot to do with her diet. Read about how adding more colour to her diet helped Nabila become healthier, happier, leaner and more energetic.

Iron deficiency anemia affects nearly a third of women around the world, and can result in dizziness, headaches and difficulty staying focussed. Discover how to add iron to your diet.

In the women's basketball semi-final, Canada held off Tajikistan to advance to the final. JG / Kashish Ali

Wednesday was semi-final day at the Jubilee Games. The matches were intense and the crowds were at their loudest.

Teams Pakistan and India shake hands at the last Throwball match of their group stage.

Day 5 featured the men’s football quarter final between Canada and the United States, as well as action in Badminton, Basketball and Throwball.

The flags of India and Pakistan wave in the breeze in the early hours of the morning. JG/Mairaj Amir

A shared passion for film, music and most importantly cricket brought two teams together early Sunday morning. When India and Pakistan don the cricket flannels, hopes and aspirations run high on both sides.

Topics