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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

Visitors enjoyed learning and hearing about the significant pieces of art while touring the Ismaili Centre, Toronto

Toronto, 27-28 May 2017 - For a third year in a row, the Ismaili Centre, Toronto opened its doors to the wider community for the 18th annual Doors Open Toronto, an weekend event in which hundreds of buildings of architectural, historic, cultural, and social significance to the city of Toronto open their doors to the public for this free citywide event.  Ismaili Centre tour guides hosted over four thousand visitors over the course of the weekend, sharing their insights about the architecture and vision that the late Charles Correa, the modernist Indian architect, had for the design of the Centre. 

Enthusiastic participants from Gilgit, Hunza and Ishkoman-Puniyal learnt ice skating and hockey through AKYSB Pakistan's expanded Sports Fellowship Programme.

A little over a year ago, the Aga Khan Youth and Sports Board for Pakistan launched a sports training programme, which proved to be popular and successful ahead of the 2016 Jubilee Games. This winter, the Youth and Sports Board expanded the programme to include golf, ice skating and ice hockey.

President Zul Abdul delivers an address at the Closing Ceremony of the inaugural Golden Jubilee Games.

Watch highlights of the Golden Jubilee Games and relive the exciting moments from 2008 in Nairobi, Kenya.

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