TheIsmaili > Family & Wellbeing > Family & Wellbeing
Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

The Melbourne Pipe Band performs at the annual Australia Day breakfast hosted by the Melbourne Lions Club and the White Horse Council.

Music plays a vital role in culture and society alike, not only for expressing ourselves but also for promoting and uplifting physical and mental wellbeing. Music allows people from all different backgrounds to come together to appreciate and engage with their traditions, while also forming connections with one another.

Young volunteers from Kampala work together to repaint the Kyanja Muslim Nursery School.

In Uganda, volunteer communities have come together in numerous ways to create positive change — a cornerstone of civil society. In a small township in the northern part of Kampala, more than 50 volunteers between the ages of 11 and 15 put their hands to work repainting the Kyanja Muslim Nursery School in late April. 

Tamarind dhow, by Rashida Alibhai

Art has been shown to be of therapeutic value, creating a sense of calm, engaging creative areas of the brain and offsetting depression, especially in older adults, offering a valuable pastime for everyone to consider. Here, we feature the works of four artists, all senior members of the Jamat, who arrived in the US from different countries, and who display their cultural sensibilities in their colorful creations. 

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