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Logical thinking, emotional intelligence, and adaptability to change can help prepare us for the technically advanced world of the future.

Due to advances in technology, the landscape of work and jobs has changed significantly in the last 30 years. Some industries have progressed rapidly, while others have declined, which has shifted and disrupted standards of living and career aspirations. As the relationship between virtual and real becomes ever more blurred, how can we prepare for the next 30 years?

When diagnosed with cancer, Munira Premji decided to rethink time management altogether.

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

Thousands of spectators gathered to support participants at the DJSF National Games in Islamabad

Pakistan’s Diamond Jubilee Sports Festival (DJSF) recently reached its apex with an iconic National Games at the Jinnah Complex in Islamabad. Over 1,300 athletes from eight regions in the country competed for medals in 17 different sports, cheered on and supported by thousands more.

The Jamat of the Far East came together in the spirit of unity to showcase their athletic skills at the annual Sports Festival.

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