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Those who need to gain weight should focus on consuming foods and beverages that are both higher in calories and nutrients. Shirzad Chunara

With all the attention on the problems of overweight and obesity, it is easy to forget that there are many people whose main concern is how to gain weight in order to improve their health. Gaining weight can be just as difficult — physically and psychologically — as trying to lose it.

Eating dried dates are a good way to get your blood sugar up quickly after a fast.

Fasting is among the special observances that Muslims undertake during the holy month of Ramadan. Fasting radically alters the diet, slowing the body’s metabolism and sometimes causing discomfort. However, good health can be maintained by consuming adequate nutrients during meals.

Mawlana Hazar Imam speaking at the Award Ceremony of the 11th cycle of the Aga Khan Award for Architecture held in Doha, Qatar on 24 November 2010.

As the “Cultural Capital of the Arab World in 2010”, Doha was a fitting venue for the Award Ceremony of the 11th cycle of the Aga Khan Award for Architecture, which was held in November. The event was particularly special for members of the Qatar Jamat, who were jubilant over Mawlana Hazar Imam’s visit to their peninsular country.

Children parade into the hall waving the Qatari and Ismaili flags.

As the “Cultural Capital of the Arab World in 2010”, Doha was a fitting venue for the Award Ceremony of the 11th cycle of the Aga Khan Award for Architecture, which was held in November. The event was particularly special for members of the Qatar Jamat, who were jubilant over Mawlana Hazar Imam’s visit to their peninsular country.

Mawlana Hazar Imam speaking at the Award Ceremony of the 11th cycle of the Aga Khan Award for Architecture held in Doha, Qatar on 24 November 2010.

Doha, Qatar, 24 November 2010 – Mawlana Hazar Imam, together with His Highness Sheikh Hamad bin Khalifa Al Thani, the Emir of Qatar, and Her Highness Sheikha Moza bint Nasser, presided over the Award Ceremony of the 11th cycle of the Aga Khan Award for Architecture today. Five projects were selected as winners of the 2010 Award, and Professor Oleg Grabar received the Chairman's Award.

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